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Well being in the workplace is of paramount importance to employee engagement and performance. With most people on the planet spending more time working than doing anything else addressing wellness in the workplace is the ideal place to develop practices that promote health. Research shows that organisations that invest in long-term health and well-being strategies realise quantifiable benefits through reduced absenteeism, greater employee enthusiasm and application at work.

It is important to establish a culture of health in the workplace through consistent, effective and frequent strategic communication which educates and motivates employees with trust and honesty. An effective well being strategy is hinged on the commitment of leaders to uphold its values and be exemplary role models. An organisation's physical environment and social support networks must be designed to foster wellness.

Team building programs are a proven effective component of a workplace wellness strategy. Enhance well being by giving back. Try creating bikes for children in need with Building A Dream or toys in Toy Factory. Try playing music in Crescendo, Orchestrate or Boom Time - proven to enhance a sense of belonging, oneness and well-being. Outdoor memorable shared experiences like Flat Out Afloat and Global Festival Game are great fun boosting morale and wellbeing.